Peter Gold
Health Editor
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Pulling an all-night here and there probably won’t cause much harm to your health, but when you continually begin to skimp on sleep, it can cause some serious health problems over time.
So what’s the most common solution that people turn to when they can’t stop tossing and turning every night? Sleep supplements!
A Sleep Supplement Can Benefit People Who Notice Any Of The Following
- Tossing and turning for a long time before falling asleep
- Frequent yawning during the day
- Waking up during the night
- Shorter attention span and irritability
- Feeling a lack of energy and less alert in the daytime
- Finding it difficult to calm down before bedtime
- Feeling tense or stressed
- Waking up feeling unrested
What to Expect From Sleep Supplements:
You might begin to notice that you feel calmer and more relaxed before going to bed and are able to wake up feeling more rested
2nd Month
At this point most people begin to notice more significant changes in their sleep quality. You are more likely to notice this in your daytime activities and might feel more productive, find it easier to concentrate and notice that your mood is better.
3rd
Month
You are most likely to see and feel the most changes with daily use of a sleep supplement after three months. At this stage you are most likely to notice that your sleeping habits have improved, you may find it easier to de-stress before bed making it easier to wake up feeling refreshed.
What type of sleep supplement is best?
Spotting the ultimate sleep supplement doesn’t need to be complicated. There are a few key must-haves you need to look for when choosing the right product for you.
Must-Haves In A Sleep Supplement
Melatonin: Melatonin is an essential sleep hormone that sends signals to your brain when it’s time to sleep, wake, and eat. Shown to help regulate your body’s internal clock (circadian rhythm), melatonin can help regulate your body temperature and other important hormones needed to fall asleep soundly.
Valerian Root: Valerian root has been used for centuries for its calming, sleep-promoting benefits. Studies show that valerian may help promote the length and quality of deep, restorative sleep, as well as reduce the length of time it takes to fall asleep at night.
Claiming Herbal Extracts: Look for soothing natural herbal extracts like chamomile, lavender, lemon balm, and hops. These can help promote feelings of relaxation and calm that help you unwind after a long day, decrease stress, and prepare your body for sleep.
Must-Haves In A Sleep Supplement
Unclear or Misleading Lables: Look for soothing natural herbal extracts like chamomile, lavender, lemon balm, and hops. These can help promote feelings of relaxation and calm that help you unwind after a long day, decrease stress, and prepare your body for sleep.
Lack of Third Party Testing: Look for a sleep supplement that has been independently third party lab tested. Since supplements are not regulated by the FDA in the United States, these unbiased test results will guarantee that the product is top quality and free from unwanted extras, such as contaminants, traces of heavy metals, or pesticides.
Diphenhydramine: Most people don’t realize that generic sleep aids are nearly identical and contain an antihistamine known as diphenhydramine that’s used in allergy medications like Benadryl. This ingredient can remain in your system long enough to leave you with a sleepy, groggy feeling the next day.
Top Sleep Supplements of 2023
Key Ingredients
Melatonin
✔️
✔️
✔️
✔️
✔️
Valerian Root
✔️
✔️
❌
✔️
❌
GABA
✔️
❌
❌
✔️
❌
L-Tryptophan
✔️
❌
❌
❌
❌
Herbal Extracts
✔️
✔️
❌
✔️
❌
Magnesium
✔️
❌
❌
❌
❌
Ingredients To Avoid
No Diphenhydramine
✔️
✔️
✔️
✔️
✔️
No Artificial Coloring
✔️
✔️
✔️
✔️
✔️
Ingredients To Avoid
90d Money-Back Guarantee
✔️
✔️
❌
❌
❌
Third Party Tested
✔️
✔️
✔️
✔️
✔️
1. Primal Sleep
by Primal Harvest[1]
GRADE
A+
PROS
✔️ 90-Day Money-Back Guarantee
✔️ Top-Rated Customer Support
✔️ Easy-To-Swallow Capsules
✔️ Holistic Formula with Herbal Extracts
✔️ Certified Safety & Purity Testing
✔️ Made In the USA
CONS
❌ Only available online
❌ Sometimes runs out of stock
BOTTOM LINE
features an optimal natural blend of the ingredients your body needs to sleep soundly each night and wake up feeling refreshed. Superstar ingredients include essential amino acids L-Tryptophan and GABA for enhanced mood and cognitive function, melatonin, valerian, and a highly absorbable form of magnesium known as Magnesium Bisglycinate Chelate.
For additional calming benefits, it features an herbal extract blend of lavender, chamomile, lemon balm, and hops, to help reduce stress and tension. This premium sleep formula is a comprehensive approach to supporting sleep from a holistic wellness perspective with its natural, easy-to-swallow capsules.
Primal Harvest’s Primal Sleep contains no unnecessary fillers, or hidden or harmful ingredients, and is the top-rated choice for quality, bioavailability, and effectiveness. It was also one of the very few products to include independent third-party lab testing and is made in the USA in a GMP-registered facility.
This sleep supplement features superior value and quality at a reasonable price point. Their top-notch customer service scores and generous 90-day money-back guarantee is indicative of a brand that stands behind their customers and the quality of their products. When compared to other top competitors, Primal Sleep by Primal Harvest was unrivaled in effectiveness, quality, safety, value, and customer service.
2. Qunol Sleep
by qunol
GRADE
B+
PROS
✔️ Comprehensive formula for sleep support
✔️ Vegan, Non-GMO, no preservatives
✔️ No artificial colors or flavors
CONS
❌ Some users reported they take too long to work
❌ May have an unpleasant aftertaste
BOTTOM LINE
Qunol Sleep Support is a natural supplement with Melatonin, Ashwagandha, GABA, Valerian Root, and L-theanine. The serving size is 1 capsule for complete sleep support. While we love that this product is vegan and free of harmful additives, some users have reported unpleasant “burps” that kept them up. Also, some users reported they may take up to 2 hours before feeling sleepy.
3. Nature's Bounty Melatonin
by Nature's Bounty
GRADE
B
PROS
✔️ Easy to take dissolvable tablet
✔️ Features 3mg of melatonin
✔️ Gluten and dairy-free
CONS
❌ Lacks important amino acids
❌ Unpleasant cherry taste
BOTTOM LINE
Naturally occurring melatonin is the only sleep-supporting ingredient in this product. While we love that this product is simple and does not have a ton of extra ingredients, it does lack L-theanine and GABA which are known to improve relaxation and better sleep. Some users also reported that because these tablets are designed to dissolve under your tongue, the unpleasant natural cherry flavor is hard to get used to.
4. Relaxium Sleep
by Relaxium
GRADE
C+
PROS
✔️ Natural holistic formula
✔️ Neurologist formulated
CONS
❌ Some users reported a drowsy feeling in the morning
BOTTOM LINE
Relaxium Sleep by Relaxium is formulated with natural, plant-based ingredients to help positively impact the quality of sleep. Some of the featured ingredients include Valerian Root, GABA (Gamma-Aminobutyric Acid), and Ashwagandha Root. This sleep-support formula comes in two, easy-to-swallow capsules which should be taken 30-40 minutes before bedtime.
Additionally, they are, vegan and free of gluten.
It’s important to note that while most users found this supplement helpful, some reported seeing no change in their sleep habits and described having a “drowsy” feeling in the morning after taking this sleep supplement.
4. Relaxium Sleep
by Relaxium
GRADE
C
PROS
✔️ Easy to take dissolvable tablet
✔️ Features 5mg of melatonin
✔️ No artificial colors, flavors, or preservatives
CONS
❌ Some users reported broken pills in bottle
❌ Contains wheat and soy
BOTTOM LINE
Natrol’s dissolvable tablets are an effective sleep aid containing 5mg of naturally occurring melatonin. While these tablets are free of artificial colors and preservatives, they are not gluten-free. Also, some users reported that upon receiving the product, some of the pills had already been broken up or dissolved.
2,367 people chose this today
by Primal Harvest[1]
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Based on 3739 Reviews of
Primal Harvest